I offer two paths to help you feel better in your body:
Manual Osteopathy and Trauma-Informed Coaching.
Whether you’re navigating pain, stress, fatigue, or just feel like something’s “off,” we’ll look at the full picture, your structure, your nervous system, and how you’re living.
Some people come in for hands-on treatment. Others need support beyond the table; unpacking the stress, people-pleasing, and burnout that physical care alone can’t fix. Either way, the goal is the same: Real, lasting change that starts from the inside out.
Initial Assessment – $145
Your first visit is 45 minutes and includes:
A full health history review
Full-body assessment
Hands-on treatment to begin shifting patterns right away
Follow-Up Treatment – $95
Each session starts with a check-in on what’s changed since last time. We reassess your structure, work with what your body is ready for, and focus on creating lasting changes — not just temporary relief.
Pediatric Care (12 & Under)
Initial Assessment – $100
Follow-Up Treatment – $80
Children respond especially well to osteopathy. Treatment is always gentle, playful, and guided by safety and trust.
For when your body is telling you something about how you’re living.
You eat well. You exercise. You “do all the right things.” But you’re still struggling – poor sleep, anxiety, chronic pain, digestive issues, skin problems. Your body won’t cooperate no matter how perfectly you try to take care of it.
Here’s what I learned the hard way: physical routines don’t equal health if your mental and emotional health are suffering.
I lived this. I was what anyone would call “healthy” – working out, eating well, checking all the boxes. But inside, I was drowning. I couldn’t sleep. Coffee made me disoriented. I was anxious, stressed, covered in rashes, and dealing with chronic pain. My body was screaming at me about how I was actually living: overcommitted, people-pleasing, abandoning my own needs to meet everyone else’s expectations.
No amount of “doing the right things” physically could fix what was happening internally.
Real talk. No BS wellness culture.
I combine my background in kinesiology, osteopathy, psychology, and trauma-informed coaching to help you understand the whole picture – mind, body, and the patterns keeping you stuck.
Let’s talk about whether this is right for you.
Each session is personalized and will evolve based on where you’re at in your journey. That said, you can expect a grounded, supportive space where you feel seen and heard. We’ll blend practical tools, somatic practices, and deep inquiry to help you reconnect with your body, challenge old beliefs, and make aligned changes in your life. Whether we’re navigating a relationship dynamic, boundary challenge, or moment of self-doubt, the work is always rooted in your truth—not a formula.
Coaching might be right for you if you’ve already tried therapy, books, and podcasts—but still feel stuck. 1:1 coaching is a high-touch, personalized experience where I walk alongside you to help identify patterns, integrate healing, and take action in real time. It’s not just about insight—it’s about embodied change. Together, we’ll work with the subconscious and nervous system to create deep, sustainable transformation.
This is one of the most common questions people have—especially when they’ve already tried so much and still feel stuck. Here’s what I’ll say: if you show up and commit to yourself, transformation is inevitable. Every client who’s done this work with me has experienced powerful change. Part of my process is looking at what you’ve already tried and why it hasn’t worked. Often, it’s not that you failed—it’s that something key was missing. That’s what we uncover together. (Message me if you want help spotting your gap.)
What sets this program apart is that it’s built around you. I bring a deep and diverse background—competitive athletics, Kinesiology, Psychology, a Masters in Osteopathy, a Trauma-Informed Master Coach certification, and over 8 years of doing this work myself.
My core philosophy: Every human is different and deserves to be treated that way.
Together, we’ll look at where you’re at, what you desire, and the beliefs or patterns in the way. I don’t use cookie-cutter methods—I collaborate with you to find creative, embodied ways to integrate the work into your life so that it actually sticks.
There are no guarantees—but here’s what I’ve seen again and again: when you show up for yourself fully, change happens.
Clients who’ve gone through this work often experience:
• Increased confidence in decision-making (without the constant second-guessing)
• Better sleep and reduced anxiety
• Physical relief from chronic tension or pain
• The ability to set boundaries without guilt
• Deeper, more authentic relationships
• A greater sense of inner peace
• Career and life choices that actually feel aligned
• Supportive friendships that meet you where you’re at
Yes! I offer flexible payment plans, and we can explore what works best for you during our consultation call. Book your call here.
All sessions are conducted virtually via Zoom, allowing you to engage in coaching from the comfort of your own space. Replays are available upon request.